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Dr. David Songco
1 day ago2 min read
Self-Compassion: A Vital Tool for Professional Ballet Dancers
Self-compassion is not a sign of weakness; rather, it's a powerful tool that can enhance a dancer's resilience, performance, and well being
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Dr. David Songco
Nov 163 min read
Navigating the Holidays with Grace: A Guide to Setting Boundaries and Staying Grounded
The holidays are a time to connect with loved ones, but they can also bring challenges—especially for those navigating the complexities...
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Dr. David Songco
Mar 63 min read
The Crossroads of Passion and Pragmatism: Navigating Career Decisions in the Performing Arts
Let's talk about something that many dancers, actors, and performers grapple with at some point in their careers: the big, daunting...
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Dr. David Songco
Feb 172 min read
The Dance of Recovery: Mental Strategies for Ballet Dancers Overcoming Injuries
As a performance and clinical psychologist, I’ve witnessed firsthand the profound impact mental strategies can have on recovery from...
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Dr. David Songco
Feb 33 min read
The Dance of Self-Love: Nurturing Compassion in the Pre-Professional Ballet World
In the demanding world of pre-professional ballet, where the pursuit of perfection often eclipses the essence of self-expression, the...
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Dr. David Songco
Sep 12, 20232 min read
Creating a Positive Dance Environment: Fostering Mental Well-being in Ballet Companies
The world of ballet is often associated with grace, discipline, and artistry. However, behind the scenes, the intense demands of this...
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Dr. David Songco
Aug 25, 20233 min read
A Spotlight on Body Image in Professional Ballet
When I first started working closely with the Milwaukee Ballet, I never appreciated the incredible strength that was required to do the...
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david9047
Jul 30, 20233 min read
The Stage Behind the Curtain: Addressing the Urgent Mental Health Need in the Performing Arts
The world of performing arts has always been enchanting, mesmerizing audiences with its breathtaking performances. Behind the glittering...
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