Bookings for Summer Intensives

Elevate your ballet company's summer intensive training with our bespoke mental health workshops, designed specifically for the unique challenges faced by professional dancers. Our workshops provide an enriching blend of mindfulness practices, stress management techniques, and resilience-building strategies tailored to the demanding world of ballet. Led by experts in psychology and the performing arts, we offer a supportive space for dancers to explore the importance of mental well-being, learn how to incorporate self-compassion into their daily routines, and develop skills to receive constructive feedback positively. Booking a workshop with us means investing in the holistic success of your dancers, ensuring they not only excel in their craft but also thrive in their personal well-being, while promoting your company's values of holistic perfomance development. Join us in fostering a culture of mental health awareness and empowerment within your company this summer.

Mindfulness and Stress Reduction Workshop

This workshop teaches dancers mindfulness techniques to manage performance anxiety and stress. It also explores the connection between breath, movement, and mental focus.

Performance Anxiety Management

This workshop provides strategies for coping with pre-performance nerves. Specific focus on teaching relaxation techniques, visualization, and self-talk skills.

Injury Prevention and Rehabilitation Support

This workshop offers psychological support to dancers dealing with injuries as well adjusting mindsets for injury prevention. Specific strategies focus on maintaining mental well-being during the recovery process.

Fuel Your Body Workshop

This workshop raises awareness about the risks of eating disorders in ballet. A registered dietitian provides information on healthy nutrition and body fueling.

Psychological Aspects of Peak Performance

This workshop dives into the psychology of peak performance.
Highlights include discussions on mental preparation, focus, and maintaining composure on stage.

Mental Health First Aid for Ballet Artists

This workshop trains dance professionals to recognize signs of mental health issues in themselves and their peers. Key components of mental health first aid are discussed in an experiential learning environment.

Connecting and Expressing Emotion in Dance

This workshop helps create a foundation of emotion identification and expression through movement. By identifying emotions from scripts or choreography, artists practice various forms of expressive movement.

Character Development and Emotional Embodiment Workshop

This workshop explores identity and character development within different roles. Artists will learn to identify emotions within characters, create choreagraphy to then express the emotion and embody that character to translate into an artist-audience connection.

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We are happy to deliver these workshops onsite during your summer intensives. Please complete the form below and we will be in touch shortly. Only a few dates remain for Summer 2024.

Bookings for Summer Intensives

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